Some men usually get changes in their level of androgenic hormones where it goes down at the age of 45 years. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.
The first way is lifting your weight. You can improve your serum total testosterone by doing exercises involving heavy struggle. Through these exercises, the AR and protein expression will be properly regulated. However, it is advisable not to push yourself too hard to avoid increased metabolic stress that will reduce androgen receptors and increase cortisol, click this link to get more.
Secondly, you need to increase vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. You should talk to your doctor about vitamin D issues. Do your best to have sufficient vitamin D because its deficiency results to reduced androgen in the blood, discover more here.
You should also increase protein intake. The more the protein the higher the level of androgen receptors. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
The L-Carnitine is a good supplement to embrace. Carnitine is found in foods like fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. What makes this important is that androgen receptor activity is boosted within the cells. You are supposed to take one or two grams of this supplement every day.
You need to sleep more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. Fasting for short time is necessary and the right time to do this is when you sleep since this boosts the androgen sensitivity. Your body gets time for detoxification.
It is also essential that you get to reduce soy intake. The need to check the intake of soy will get to work on your body since more intake will decrease the testosterone and also will increase the estrogen in the bloodstream. Because the companies that are manufacturing soy are many and since the soy brands are numerous you are supposed to research and get more details, view here!
It also essential that you get to consider SARMs. You need to consider the consumption of SARMs as they will help increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.